Fish
Who has never enjoyed a well-cooked fish, right?
Eating fish is essential for a balanced and healthy diet, as it is an excellent source of high-quality protein, essential vitamins and minerals. Unlike many red meats, fish is generally leaner and contains healthy fats, such as omega-3 fatty acids, which play a crucial role in cardiovascular health. These nutrients help to reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL), as well as contributing to the prevention of diseases such as atherosclerosis and heart attacks.
The importance of meat consumption.
In addition to its benefits for the heart, fish is rich in B vitamins, vitamin D and minerals such as iodine, selenium and zinc, which are important for the functioning of the nervous system, bone health and regulation of metabolism. Omega-3 is also associated with improving brain function, aiding memory, concentration and even reducing the risk of neurodegenerative diseases such as Alzheimer's. For pregnant women, the consumption of fish such as salmon and sardines is especially recommended, as they contribute to the healthy development of the fetus.
Incorporating fish into your diet regularly, two to three times a week, is a smart choice for those seeking a healthier lifestyle. However, it is important to choose methods of preparation that preserve its nutrients, such as grilling, baking or boiling, and avoiding frying. In addition, it is essential to choose fresh fish and, whenever possible, opt for sustainable species, contributing not only to personal health, but also to preserving the environment.
